Weigh In record (no journal entry) for 12 July 2019
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85.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 13.87g | Prot: 52.37g | Carbs: 99.93g.
Lunch: Martini Rouge, Noix de Pécan, Myrtilles, Pomme, Ail, Citron, Carrefour Céleri Rémoulade, Auchan Carottes Râpées, Auchan Bio Pur Jus de Légumes. Dinner: Auchan Fromage Blanc Saveur Vanille 0%, Auchan Escalope de Poulet, Auchan Bio Pur Jus de Légumes. Snacks/Other: Pêche Océan Cocktail de 3 Fruits de Mer. more...
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3369 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.5 kg a Week
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 Comments
Il n’y a que ça qui marche pour moi...
12 Jul 19 by member: jeapie
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