Weigh In record (no journal entry) for 22 July 2010
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 23.98g | Prot: 32.30g | Carbs: 192.46g.
Breakfast: nescafe, apple, sugar, bread sticks, cappuccino. Lunch: ham, mozzarella, bread. Dinner: sugar. Snacks/Other: coca cola, vodka, sugar, cappuccino. more...
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2086 kcal
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Exercise:
Sitting - 4 hours, Music playing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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melita b's Weight History
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