Weigh In record (no journal entry) for 12 July 2019
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.91g | Prot: 72.28g | Carbs: 145.84g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kirjolohikiusaus. Snacks/Other: Banaanit, Banaanit, Valio Profeel Suklaa Proteiinivanukas. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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