Weigh In record (no journal entry) for 11 July 2019
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 56.35g | Prot: 64.76g | Carbs: 191.75g.
Breakfast: Pão de Queijo, Pão Integral, Ovo Mexido, Native Açúcar Demerara, Xandô Leite Desnatado. Lunch: Cacau Show Trufa Avelã, Cacau Show Tablete de Chocolate Amargo 70%, Giraffas Frango Compactado 2. Dinner: Apti Mistura para Bolo Sabor Laranja, Walmart Queijo Mussarela, Tirol Leite Desnatado, Native Açúcar Demerara, Carrefour Pão Francês Integral. Snacks/Other: Salada de Frutas. more...
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Losing 0.3 kg a Week
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laiana.prof's Weight History
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