Weigh In record (no journal entry) for 12 July 2019
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 28.55g | Prot: 76.46g | Carbs: 76.39g.
Lunch: Daging Sapi, Telur Dadar, Pecel, Nasi Putih. Dinner: Belut, Royco Sup Krim Ayam. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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