Weigh In record (no journal entry) for 11 July 2019
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 74.20g | Prot: 83.86g | Carbs: 41.82g.
Lunch: Bisteca de Porco Grelhada, Sopa de Abóbora. Dinner: Café com Leite Integral, Bolo de Fubá, Coca-Cola Coca-Cola Zero (Lata), Espetinho de Carne. more...
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Losing 0.9 kg a Week
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Simonemsc's Weight History
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