Weigh In record (no journal entry) for 11 July 2019
|
65.2 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 79.65g | Prot: 75.60g | Carbs: 13.72g.
Breakfast: Water, Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Food Lion Pork Rinds, Del Monte Fresh Cut Sliced Carrots, Cauliflower, Cheddar Cheese, Food Lion Pork Rinds. Snacks/Other: Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Strawberry Cheesecake Fat Bomb. more...
|
|
1895 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|