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hopeful1953
Journal
11 Jul 19
hopeful1953's Journal, 11 Jul 19
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Progress!!!!!!!!!!!!!1
98.9 kg
Lost so far:
0 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1098 kcal
Fat: 61.45g | Prot: 35.97g | Carbs: 98.45g.
Breakfast:
Coffee-Mate Peppermint Mocha Coffee Creamer, Taco Cabana Chorizo & Egg Breakfast Taco.
Lunch:
Chicken and Rice Soup (Undiluted, Canned), Caesar Salad with Romaine.
more...
2694 kcal
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
9 Supporters
Support
Comments
yay!!
11 Jul 19 by member:
babayjo
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hopeful1953's Weight History
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