Weigh In record (no journal entry) for 11 July 2019
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95.8 kg
Lost so far: 14 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 44.22g | Prot: 45.23g | Carbs: 5.49g.
Breakfast: Café (Infusão). Lunch: Alface de Folha Verde, Alface Rúcula, Copacol Linguiça de Frango Fina. Dinner: Bacon, Salame, Queijo Coalho, Ovo Mexido. more...
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Losing 1.4 kg a Week
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 Comments
Agora sim , posso parabenizar seus esforços 👏
11 Jul 19 by member: DeahFitness
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Vlw , o melhor de tudo sao as taxas !
11 Jul 19 by member: decristo
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decristo's Weight History
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