Weigh In record (no journal entry) for 11 July 2019
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78 kg
Lost so far: 22.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.28g | Prot: 189.99g | Carbs: 77.51g.
Lunch: Apples , Orange, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Almarai Long-Life Full-Cream Milk. more...
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Gaining 0.7 kg a Week
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