|
I'm back from an 8 day vacation, and I didn't gain any weight. So now I have just have to keep moving forward to lose my last 15 pounds.
|
525 kcal
|
Fat: 12.64g | Prot: 34.30g | Carbs: 31.95g.
Breakfast: Cucumber, Dasani Bottled Water (20 oz). Lunch: Dasani Bottled Water (16.9 oz), Swiss Cheese (Low Fat) , Deli Turkey or Chicken Breast Meat, Flatout Foldit 5 Grain Flax Flatbread, Michelob Ultra Light Beer. Dinner: Flatout Foldit 5 Grain Flax Flatbread, Swiss Cheese, Deli Turkey or Chicken Breast Meat, McDonald's Unsweetened Iced Tea (Large), Michelob Ultra Amber Beer. Snacks/Other: Cucumber. more...
|
|
2602 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
|
|