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Krillebjörk
Journal
11 Jul 19
Krillebjörk's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
82.3 kg
Lost so far:
4.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
1846 kcal
Fat: 60.15g | Prot: 83.72g | Carbs: 235.50g.
Breakfast:
Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar.
Lunch:
Norrmejerier Mellanmjölk, AXA Havregryn, Arboga Leverpastej, Wasa Husman, ICA Lingonsylt, Norrmejerier Norrgott Normalsaltat.
Dinner:
Kebab.
Snacks/Other:
Cookie med Chokladbitar i, Banan.
more...
648 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Krillebjörk's Weight History
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