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Amna Ahmad
Journal
11 Jul 19
Amna Ahmad's Journal, 11 Jul 19
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Weigh In record (no journal entry) for 11 July 2019
71.7 kg
Lost so far:
1.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2019:
879 kcal
Fat: 15.64g | Prot: 35.47g | Carbs: 159.76g.
Breakfast:
Water , Bananas .
Dinner:
Steak Sandwich .
Snacks/Other:
Water .
more...
2289 kcal
Exercise:
Gym - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 9.1 kg a Week
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Amna Ahmad's Weight History
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