Yesterday went and got some magnesium and some potassium supplements and started taking them. Made boneless skinless chicken breasts in the crock pot with some salsa verde and then when done laid a piece of pepper jack cheese on top with a side of fiddleheads. Then I topped that off with a strawberry cheese cake and not keto. Pretty sure I won't be doing that again felt the effects starting within 15 minutes of eating. I am looking forward to the doctor visit this morning.
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127.6 kg
Lost so far: 4.0 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 113.72g | Prot: 63.78g | Carbs: 62.33g.
Breakfast: Walnuts, Great Value Frozen Mixed Berries, Simply Nature Chia Seeds, Almond Milk, Coffee, Great Value Half & Half. Lunch: Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Dinner: Best Choice Shredded Taco Blend Cheese, Mezzetta Kalamata Olives, Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Pecan Nuts, Calavo Avocado, Kale, Unsalted Butter Stick. Snacks/Other: Water. more...
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4067 kcal
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Exercise:
Sitting - 5 hours, Cooking - 20 minutes, Standing - 2 hours, Cleaning - 1 hour, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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