Weigh In record (no journal entry) for 11 July 2019
|
80.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 50.89g | Prot: 38.95g | Carbs: 112.66g.
Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Hulled Pumpkin and/or Squash Seeds, Milbona Coconut Drink, Sesame Seeds, Dextro-Energy Dextropur. Lunch: Sweet or Dark Chocolate, Цветная капуста в кисло-сладком соусе. Dinner: Freshona Wokmix Thai, Sallad with avocado, Baked mushrooms with cheese souse. more...
|
|
2421 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|