Weigh In record (no journal entry) for 11 July 2019
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89 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 32.72g | Prot: 29.49g | Carbs: 45.48g.
Lunch: Green String Beans, Wall's Thick Pork Sausages (48g), Watermelon , Alpro Soya Original Soya Milk, Asda Chosen By You Egg Mayo Sandwich. Snacks/Other: Cheddar Cheese . more...
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Losing 4.2 kg a Week
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UAdnaloy's Weight History
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