Weigh In record (no journal entry) for 11 July 2019
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.93g | Prot: 96.17g | Carbs: 160.98g.
Breakfast: Tomaten, Lidl Heidelbeeren, Fage Total 0,2%, Birnen, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Milfina Milch 1,5% Fett, Galiamelone. Lunch: Obela Hummus Geröstete Pinienkerne , Brokkoli, Zucchini, Braune Champignons (Italienische Crimini), Lauchzwiebeln. Dinner: Balsamico, Olivenöl, Lauchzwiebeln, REWE Romana Salatherzen, Saupiquet Tunfisch ohne Öl, Gurke (Geschält), Tomaten, Ei, Bonduelle Gold Mais. Snacks/Other: Lidl Heidelbeeren, Birnen, Galiamelone, Äpfel, Milbona Kaffeesahne 12%. more...
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Gaining 0.7 kg a Week
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Theresia.F's Weight History
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