Weigh In record (no journal entry) for 11 July 2019
|
53 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 25.03g | Prot: 24.64g | Carbs: 128.48g.
Lunch: Teh Hijau, Tape Singkong. Dinner: Sosis tanpa Daging, Tahu Goreng, Teh Hijau, Jus Jeruk Nipis, Kembang Kol, Wortel, Tempe Goreng, Tomat Merah, Brownies. Snacks/Other: Tomat, Pastel, Kerupuk Makanan Ringan, Kerupuk Udang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabbit212's Weight History
|