Weigh In record (no journal entry) for 11 July 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 19.02g | Prot: 53.18g | Carbs: 72.50g.
Breakfast: Arla Lättmjölk, Kaffe. Lunch: Olivolja, Vitkål, Salladslök eller Vårlök, ICA Morot, Kycklingfilé. Dinner: Viktväktarna Het Nudelsoppa . Snacks/Other: Vitt Bordsvin, ICA Royal Gala, Banan. more...
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1863 kcal
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Exercise:
Spinning - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Minna1967's Weight History
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