Weigh In record (no journal entry) for 11 July 2019
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 120.18g | Prot: 69.11g | Carbs: 477.49g.
Breakfast: Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Banane. Lunch: Wassermelone, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Homann Kartoffelsalat. Snacks/Other: Streuselschnecke, Schmandkuchen, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel, Grabower Helgoländer Waffel, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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