Weigh In record (no journal entry) for 11 July 2019
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 50.51g | Prot: 54.07g | Carbs: 97.88g.
Breakfast: Kaffee mit Milch und Zucker, Milbona Gratin Käse, Spiegelei ohne Fett, Gurke (mit Schale), Milsani Creme Fraiche, Graubrot. Lunch: Birnen, Tee mit Milch und Zucker, Weizenbrötchen, Lidl Alaska Seelachsfilet Paniert. Dinner: Nektarinen, Äpfel, Bratwurst, Schafskäse, Zucchini, Spiegelei ohne Fett. Snacks/Other: Bratwurst. more...
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1873 kcal
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Exercise:
кросс - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MamaKatharina's Weight History
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