Weigh In record (no journal entry) for 11 July 2019
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 37.73g | Prot: 106.99g | Carbs: 232.08g.
Breakfast: Pistacchi Tostati a Secco (con Aggiunta di Sale), Bonne Maman Confiture Fraises, Pane Multicereali, Chiefs Choco Mountain Protein Pudding. Lunch: Pane Pita, Maestade Rauchmöckli, Gourmet Aldi Yorokobi Sushi-Box. Dinner: Pistacchi Tostati a Secco (con Aggiunta di Sale), Cavolfiore Cotto (da Fresco), Riso Bianco (Grani Corti, Cotto). Snacks/Other: Pane Multicereali, Crane Whey Protein (30g), Mars Mars Protein, Chiefs Choco Mountain Protein Pudding, Roland Apfel-Chia Crunchy Cracker, Dolce Gusto Incarom Latte, Albicocche. more...
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3351 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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