Weigh In record (no journal entry) for 11 July 2019
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69.8 kg
Lost so far: 30.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.02g | Prot: 49.32g | Carbs: 61.19g.
Breakfast: Café, Hacendado Leche Desnatada. Lunch: Krissia Palitos de Cangrejo, Pan Integral, DIA Atún Claro en Aceite de Girasol, Verdifresh Lechuga Iceberg, Hacendado Maíz Dulce, Cerezas. Dinner: Eroski Jamón Cocido Extra, Pan Integral, Eroski Queso Fresco de Burgos. Snacks/Other: Ciruela. more...
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2372 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Body Pump - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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