Weigh In record (no journal entry) for 10 July 2019
|
67 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 78.20g | Prot: 89.25g | Carbs: 148.32g.
Breakfast: Cofler Block (38g), Queso Fresco, Carrefour Galletas Marineras, Yogurísimo Yogurt Bebible, Azúcar, Arlistán Café Instantáneo Suave. Lunch: Capuchino, Sánduche de Jamón y Queso. Dinner: Lechuga, Tomates, Queso Mozzarella, Pan de Hamburguesa, Paty Hamburguesa Clasica, Huevo Frito. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samuel0040's Weight History
|