Weigh In record (no journal entry) for 11 July 2019
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.84g | Prot: 57.92g | Carbs: 113.76g.
Lunch: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Ikan Dori, Royco Sup Krim Ayam. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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