dencos's Journal, 11 Jul 19

#throwbackthursday 6 bulan naik 6kg. Target balik kaya gini 2 bulan 👊🏻👊🏻👊🏻

View Diet Calendar, 11 July 2019:
2187 kcal Fat: 53.23g | Prot: 132.74g | Carbs: 284.26g.   Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Sinti Bumbu Pecel, Finna Food Sambal Terasi Uleg, Boiled Egg, White Rice. Lunch: Egg Whole (Dried, Powder, Glucose Reduced) , Samyang Mie Instan. Snacks/Other: Candy, Good Day Originale Cappucino, Chatime Pearl Milk Tea. more...

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