Weigh In record (no journal entry) for 10 July 2019
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98 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 101.78g | Prot: 35.12g | Carbs: 201.43g.
Breakfast: Dolce Gusto Café Ristretto Ardenza. Lunch: Spoleto Tomate, Vigor Queijo Ralado, Frescatto Kani Kama, Hellmann's Maionese, Olive Oil, Queensberry Geléia de Pimenta, Mixed Salad Greens. Dinner: Pita Bread, Derbak Babaganush, Hummus. Snacks/Other: Neugebauer Stikadinho, Snickers Snickers Crisper, Twix Twix (45g). more...
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Losing 3.1 kg a Week
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quevedo007's Weight History
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