Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
optima38
Journal
10 Jul 19
optima38's Journal, 10 Jul 19
optima38's Profile
|
< Previous Entry
|
Next Entry >
Питаюсь однообразно и скромно. Еда СКорее топливо для меня
57.3 kg
Lost so far:
8.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1100 kcal
Fat: 32.32g | Prot: 114.64g | Carbs: 79.32g.
Breakfast:
Эвалар Батончик Турбослим, Савушкин Продукт Творог Мягкий Нежный 0%, Савушкин Продукт Творог Мягкий Нежный 0%, Эвалар Батончик Турбослим.
Lunch:
Эвалар Батончик Турбослим, Эвалар Батончик Турбослим.
more...
199 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
optima38's Weight History
View Complete History