早餐:富果樂麥片+希臘無糖優格+富士蘋果半顆 午餐:滷肉便當(飯1/2、菜1/2、滷肉一塊)、無糖豆漿1/2、去籽芭樂半顆 下午茶:有機銀耳一瓶、杏仁瓦片1片 晚餐:香菇玉米燉雞湯、芒果一些、無糖豆漿1/2、炒青菜、包餡地瓜球2顆
|
56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|