|
Here's to hoping I do well this time
|
56.8 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 10.39g | Prot: 42.94g | Carbs: 70.98g.
Breakfast: Light Wheat Bread, Fat Free Smoked Turkey Breast, Egg Beaters - Original. Dinner: Lettuce, Diced Green Bell Peppers, Mushrooms, Cucumber (with Peel), Fat Free Italian Dressing, Light Wheat Bread (2), Miracle Whip Light 2 tbs, Tuna in Water (Canned). Snacks/Other: Baby Carrots, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, On The Go Energy Wild Strawberry Energy Drink Mix. more...
|
|
2093 kcal
|
Exercise:
Running (jogging) - 8/kph - 21 minutes, Shopping - 4 hours, Sitting - 3 hours, Standing - 1 hour, Driving - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 39 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel14's Weight History
|