Weigh In record (no journal entry) for 11 August 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.24g | Prot: 91.14g | Carbs: 170.00g.
Breakfast: Freshly Squeezed Orange Juice, Mozzarella Cheese, White Bread, Egg. Lunch: Coffee with Sugar, Hissho Sushi Crunchy Roll. Dinner: Red Table Wine, Lean Ground Beef, Chicken Breast, White Rice (Medium-Grain, Cooked). more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Zuperdoc's Weight History
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