Nicoceba's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

97.6 kg Lost so far: 7.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

997 kcal

Fat: 48.17g | Prot: 119.87g | Carbs: 15.02g. Breakfast: Café Instantáneo, Café Instantáneo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mayonesa Casera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tortilla de Acelga. more...

2485 kcal

Exercise: Tennis - 44 minutes, Google Fit - 23 hours and 16 minutes. more...

Gaining 0.2 kg a Week

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Nicoceba's Journal, 10 Jul 19

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Nicoceba's Weight History