jeapie's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

86.5 kg Lost so far: 7.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

334 kcal

Fat: 1.45g | Prot: 4.43g | Carbs: 78.63g. Lunch: Myrtilles. Dinner: Auchan Bio Pur Jus de Grenade , Tourtel Twist Citron , Myrtilles, Auchan Bio Pur Jus de Légumes. more...

3291 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...

Losing 3.2 kg a Week

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jeapie's Journal, 10 Jul 19

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jeapie's Weight History