Weigh In record (no journal entry) for 10 July 2019
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.13g | Prot: 52.18g | Carbs: 55.06g.
Breakfast: Biscoito de Polvilho, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló, Chuchu Cozido. Dinner: Doces Mais Fit Brigadeiro Zero, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Piracanjuba Queijo Minas Padrão, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Verde Campo Iogurte Natural Whey Banana, Morangos. more...
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2592 kcal
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Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marivintevinte's Weight History
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