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outdoorbiggi
Journal
30 Jan 13
outdoorbiggi's Journal, 30 Jan 13
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Weigh In record (no journal entry) for 30 January 2013
92.4 kg
Lost so far:
21.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2013:
306 kcal
Fat: 8.68g | Prot: 14.75g | Carbs: 42.54g.
Breakfast:
Apfel, Zartbitter Schoko Reis Waffeln, 0,1 % Drink, Milch 1,5%.
more...
2717 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours.
more...
Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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