Weigh In record (no journal entry) for 10 July 2019
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 96.55g | Prot: 120.74g | Carbs: 362.56g.
Breakfast: Zucchero. Lunch: Picard Verdure Grigliate, Bontà dell'Orto Bieta Ripassata, Salmone al Forno o alla Griglia, Centrifuga, Pane Bianco. Dinner: Torta al Limone, Capocollo, Vino Bianco da Tavola, Pane Bianco, Athena Fagioli e Tonno , McDonald's Insalata di Pasta, Uovo Sodo. Snacks/Other: Pesca Noce. more...
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Losing 0.1 kg a Week
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antoniofat's Weight History
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