duhastt's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

65.4 kg Lost so far: 12.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2633 kcal

Fat: 20.81g | Prot: 84.50g | Carbs: 526.95g. Breakfast: Efsane Pilavlık İthal Pirinç , Siyah Zeytin, Yumurta Beyazı. Lunch: Efsane Pilavlık İthal Pirinç . Dinner: Yeşil Mercimek (Pişmiş), Cardella Makarna, Filiz Tel Şehriye , Yumurta Beyazı, Efsane Pilavlık İthal Pirinç . Snacks/Other: Tadım Fındık İçi. more...

1919 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.2 kg a Week

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duhastt's Journal, 10 Jul 19

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