pretty1399's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

65.9 kg Lost so far: 2.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

890 kcal

Fat: 16.80g | Prot: 26.89g | Carbs: 78.88g. Lunch: Ehrmann Гранд Десерт Ваниль, Империя Вкуса Ветчина со Свиным Окороком. Dinner: Огурец (с Кожурой), Империя Вкуса Ветчина со Свиным Окороком. Snacks/Other: Светлое Пиво, Светлое Пиво, Огурец (с Кожурой), Помидоры Черри. more...

1778 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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