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2240344
Journal
10 Jul 19
2240344's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
59.6 kg
Lost so far:
2.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
1629 kcal
Fat: 38.22g | Prot: 160.65g | Carbs: 131.64g.
Breakfast:
Effort Батончик Протеиновый Клубника, Bombbar Протеиновое Печенье Вишня , Гречка Отварная.
Lunch:
Треска Отварная, Капуста Тушеная без Масла.
Dinner:
ВкусВилл Хлеб Соловецкий Бездрожжевой, Бурже Сухарики Голландские с Семенами Подсолнечника, Myprotein Протеин, Савушкин Продукт Творог Нежный 0%, Effort Батончик Протеиновый Клубника.
more...
4950 kcal
Exercise:
Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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2240344's Weight History
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