|
|
1315 kcal
|
Fat: 41.06g | Prot: 30.85g | Carbs: 215.87g.
Breakfast: Kraft Cheddar, Indocafe Coffeemix 3 in 1, Egg Omelet or Scrambled Egg with Vegetables, Ricotta Cheese (Part Skim Milk) , Toasted White Bread . Lunch: Bakwan, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Banana. Snacks/Other: Iced Tea. more...
|
|
2296 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Google Fit - 21 hours. more...
|
|
 Comments
mampir juga ke sini mih 😆
10 Jul 19 by member: GoArchie
|
10 Jul 19 by member: D3things
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D3things's Weight History
|