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I tried to be quite active today. I went on a walk for an hour with my dad. It was tough because it was a bit uphill, but I felt good by the end of it. I also swam a bit and went on the crosstrainer (only for a lousy 5 mins tho lol). So yeah over these past few days I have been trying to find some form of sport that I like. And that doesn't kill me. So far, walking is the only thing I don't mind. But knowing me if I do it everyday I'll get bored of that. I walk everywhere when I'm at home. I just need to do more of that and keep eating right. Maybe that's all I'll need. Maybe I won't have to kill myself with exercise. YES. I like this plan!
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1593 kcal
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Fat: 67.82g | Prot: 61.08g | Carbs: 196.30g.
Breakfast: water, muesli, peach, natural yoghurt, sugar. Dinner: butter, bread, ketchup, onion, Egg Omelet or Scrambled Egg with Cheese, water. Snacks/Other: cake, chips, cream cheese, activia strawberry, cucumber, brown bread roll. more...
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3037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
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