Weigh In record (no journal entry) for 21 July 2010
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108.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: 100%.
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1593 kcal
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Fat: 67.82g | Prot: 61.08g | Carbs: 196.30g.
Breakfast: water, muesli, peach, natural yoghurt, sugar. Dinner: butter, bread, ketchup, onion, Egg Omelet or Scrambled Egg with Cheese, water. Snacks/Other: cake, chips, cream cheese, activia strawberry, cucumber, brown bread roll. more...
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3037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 20 minutes, Exercise machine (moderate) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 12 hours. more...
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Gaining 0.4 kg a Week
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