nagela_almeida's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

80 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1665 kcal

Fat: 72.24g | Prot: 76.37g | Carbs: 179.26g. Breakfast: Marilan Biscoito Cream Cracker, Quatá Queijo Minas Frescal, Café com Açúcar. Lunch: Mamão Papaia, Sadia Mortadela Defumada, Ovo Mexido, Cuscuz (Cozido). Dinner: Quatá Queijo Minas Frescal, Tapioca. Snacks/Other: Sanduíche de Presunto e Queijo, Espetinho de Carne. more...

2159 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nagela_almeida's Journal, 09 Jul 19

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nagela_almeida's Weight History