Weigh In record (no journal entry) for 10 July 2019
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.22g | Prot: 68.36g | Carbs: 99.55g.
Breakfast: Jus Jeruk Nipis. Lunch: ABC Saus Sambal, Wortel Dimasak, Dada Ayam. Dinner: ABC Saus Sambal, Sawi Dimasak (dari Segar), Ikan Sarden Di dalam Air, Telur Rebus. Snacks/Other: Keju Cheddar, Bio Kul Plain Yogurt, Swallow Globe Brand Agar Agar Powder, Permen, Roma Malkist Abon, Mangga. more...
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Losing 0.7 kg a Week
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formosatina's Weight History
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