Weigh In record (no journal entry) for 10 July 2019
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.96g | Prot: 71.12g | Carbs: 157.15g.
Breakfast: Kalbe Slim & Fit. Lunch: Bimoli Minyak Goreng, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Vegetable Beef Soup (Home Recipe). Dinner: Kalbe Slim & Fit. Snacks/Other: SuperIndo Bakso Udang, Boiled Egg, Boiled Egg. more...
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Losing 4.9 kg a Week
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istantiwati's Weight History
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