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1292 kcal
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Fat: 55.15g | Prot: 65.10g | Carbs: 147.25g.
Breakfast: Sangaria Black coffee, Butter (Salted), Turkey Ham, 100% Whole Wheat Bread, Pineapple. Lunch: Falafel, Egg, Cherry Tomatoes, Cooked Pumpkin, Pumpkin Seed Sunfish , Mixed Salad Greens. Dinner: Pineapple, Cucumber, Cooked Tomatoes, Baked or Broiled Salmon. Snacks/Other: Dry Roasted Unsalted Almonds, Nature Banana, Mixed Nuts, Rice Cake Cracker, Mamma Chia chia seed, Almond Milk, Coconut Water. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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