Weigh In record (no journal entry) for 09 July 2019
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106.6 kg
Lost so far: 9.5 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 58.25g | Prot: 90.11g | Carbs: 176.51g.
Lunch: Pepsi Pepsi (Can), Cheddar Cheese , Kraft Miracle Whip with Olive Oil, Deli Turkey or Chicken Breast Meat, White Bread . Dinner: Pork Chops (Top Loin, Boneless), Peas and Carrots, Bob Evans Original Mashed Potatoes. Snacks/Other: Ice Cream, Mountain Dew Mountain Dew (12 oz). more...
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Losing 15.9 kg a Week
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nrthrnmom's Weight History
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