Weigh In record (no journal entry) for 09 July 2019
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96.3 kg
Lost so far: 13.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 58.65g | Prot: 96.55g | Carbs: 5.99g.
Breakfast: Alface Rúcula, Café (Infusão). Lunch: Alface de Folha Vermelha, Carne de Porco do Lombo (Filé), Alface Americana. Dinner: Salame, Queijo Coalho, Café (Infusão). more...
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Losing 4.9 kg a Week
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decristo's Weight History
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