Weigh In record (no journal entry) for 09 July 2019
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 83.97g | Prot: 74.29g | Carbs: 214.68g.
Breakfast: Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Vitalis Knuspermüsli Schoko. Lunch: Birnen, REWE Mousse Au Chocolat, Olivenöl, Senfsoße, Weiße Champignons (Gebraten), Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln, Bofrost Rotbarschfilet. Dinner: Marmorkuchen, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Nestle 10 For Two, Ziegenkäse, Finn Crisp Original Roggenvollkornknäcke, Fleischsalat, Morbier, Gourmet Feigen-Senf. more...
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Losing 0.7 kg a Week
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