lyaga's Journal, 29 Jan 13

34.6% BF. Slept 9pm-6am. Last couple of nights I get so sleepy I can barely make it to bed. Still waking up screaming. Craving oranges at lunch - ate some chili instead and now not interested. Headache. I'll increase my fruit intake but losing so much I don't want to stop. the stop will come on its own.

64.2 kg Lost so far: 2.9 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

---

1271 kcal

Fat: 67.75g | Prot: 53.23g | Carbs: 106.69g.   Breakfast: coffee, cream. Lunch: Chili Con Carne No Beans, cheddar cheese. Dinner: rice, cuties. Snacks/Other: diet coke, water. more...

2097 kcal

Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 4 hours. more...